Depression is a serious mental state that impacts your entire life – and the people who are connected to you.
One doesn’t have to be clinically depressed to feel like their life is nothing less than a depressive rut. We all might have crossed that threshold in life where we felt lost and went through a phase where there was no spark of life.
If you are reading this, then you might be going through the same. That spark that used to drive you to your goals and keep you motivated is no longer there.
So, the question is, how can you get yourself out of a depressive cycle?
Here are some essential tips that will help you regain your energized momentum and focus on the things that matter to you.
Read on to learn more!
Practice Good Sleep Hygiene
When you are depressed, two things can happen to your sleep. You either lose sleep or don’t have the energy to get out of bed.
Nonetheless, if you want to get out of a depressive cycle and regain control of your life, you will want to make it a point to wake up simultaneously every day.
Preferably, you will want to get to bed early – and wake up early the next morning. It is scientifically proven that humans can function better – mentally and physically – if they get at least seven and half hours of sleep.
Another thing that is as crucial as getting enough hours of sleep is a predictable sleeping pattern. Regarding your energy level, your wake-up time tends to be more important than your bedtime.
The underlying reason is that the human body is designed in a way that its internal clock prefers a predictable wake-up time.
You get the point – if you are currently in a depressive cycle, you will want to prefer waking up at the same time every day. You should aim to go to bed early so you can wake up earlier and kick-start your day.
Go Outside & Spend Time in Nature
Many of us spend extensive hours in our homes working away on our tech gadgets. And these extensive hours of sitting in the same position can easily push you toward a depressive cycle.
To maintain your momentum and sanity, you will want to make it a point to go outside, get some fresh air, and spend time in nature – every other day – if not every day. You will want to get out of your “busy” routine every other day and breathe in the fresh air.
Nature contributes tremendously to our general sense of well-being. Spending time in nature can boost your mental and physical health. It can uplift your mood and change your perspective on life – for the better.
You can go to the nearest park, find a peaceful spot, and meditate. You can use crystals if you need extra support for healing and getting out of the funk.
Yes – you read it right! Contrary to the myth that crystals are for women, you can also find the best crystals for men and start your healing journey. Some of the best crystals for healing depression are pink opal crystals, citrine crystals, and tiger’s eye crystals.
Practice Gratitude Every Day
You might want to practice gratitude – by practicing gratitude, you shift your focus to the present. Gratitude makes you turn your attention to what is right in front of you at the very moment. It makes you realize the amazing things in your life right now.
You will calm your heart and mind by focusing on the things and blessings you have. Shift your attention to the people who are part of your life – whether they live far away or near you – their presence and support matter.
You will want to find gratitude in their presence.
You might as well focus on all the fortune you have in the present moment – not only the material fortune – but also your spiritual fortune and be grateful that it is there. Be grateful for life – things are tough now – but – they will be better tomorrow.
Each new day is a new opportunity to live and make the most of life. Believe us – there are countless moments of joy you can find every day – all you need to do is to let go of the inner negativity and look at life through the lens of gratitude and calm.
Kick-Start Your Day with a Good Breakfast
Unbeknownst to many, you can improve a bad mood with a good breakfast.
While intermittent fasting is the hype right now, it has been scientifically proven that people who eat a healthy breakfast with omega-3 fatty acids and protein have a better mood and overall well-being than those who skip breakfast or just sip on coffee.
If you are not a breakfast person, you will want to research and consult a nutritionist about healthy sources that will give you protein and omega –3 fatty acids.
Once you know what you need to kick-start your day, you will want to hit the nearest grocery store and get the ingredients you need to prepare a healthy breakfast.
Irrespective of how busy your routine is, you will want to interact socially with people. There is an enormous difference between messaging/ calling someone and interacting with them face-to-face. Face-to-face interaction is not only better, but it also makes you feel a lot better mentally.
The older you get, the more important it becomes to connect with people. And if you don’t want to live a sad life when you are old, you will want to have nice and positive people around you whilst you are young.
Nonetheless, surround yourself with positive people because the kind of people you surround yourself with impacts your mental health. So, don’t make space for toxic and negative people.
If you are in a depressive cycle right now – you don’t necessarily have to stay there. With a nice doze of willpower, you will be on the road to improvement.