There’s a big chance that you’ve come across black cumin seeds sprinkled on top of your naan bread before. While they are a delicious addition to most pastries, these seeds also feature powerful medicinal properties.
In fact, the oil extracted from black seeds can do wonders for your skin, hair, and overall health. That’s why you’ll notice that many skincare products for women contain this potent oil. But what about men? Is this supplement just as effective as it is for women, and are there any unique black seed oil benefits for men? It’s time to find out!
What Is Black Seed Oil?
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Black seeds are the byproduct of Nigella Sativa, a small plant native to Eastern Europe, Western Asia, and the Middle East, that can be recognized due to its pale blue, white, or purple flowers.
These seeds are also known around the world as black cumin, fennel flower, black caraway, nigella, Roman coriander, and nutmeg flower. People often use them to flavor curries, pickles, and bread, and they can be a good substitute for oregano in various dishes.
What makes black seeds so different are their two main components: thymoquinone and thymohydroquinone. These compounds have strong anti-inflammatory, anti-oxidant, anti-viral, and antimicrobial effects. Additionally, black seeds also contain omega 3, omega 6, and omega 9, which are all healthy fats, amongst a variety of minerals and vitamins.
Therefore, black seed oil is considered a powerful supplement that can positively impact your overall health. That’s why ancient texts describe black seeds as a cure for everything but death.
21 Black Seed Oil Benefits for Men
As previously mentioned, black seed oil can improve your health thanks to its unique properties. While most of these benefits focus on skin and hair, some are specific to men’s problems. Let’s break them down and learn more about black seed oil’s power.
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Skin Benefits
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Your skin is the first line of defense against the environment. Naturally, it is also at the highest risk of facing health problems, such as irritations, infections, and skin cancer. Fortunately, black seed oil can help deal with most of these issues.
1. It Prevents Skin Cancer
Black seeds contain thymoquinone and thymohydroquinone, which can fight skin cancer and reduce its effects. They do that by using their anti-inflammatory properties to stop the growth and progress of cancer-causing cells in different parts of the skin.
And since black seed oil is an immune-system booster, it can inhibit the re-growth of cancerous cells and prevent the recurrence of the disease.
2. It Stops Bacterial and Fungal Infections
Thanks to their antifungal and antibacterial properties, black seeds can stop infections before they happen. As a result, experts recommend that men who are suffering from athlete’s foot, jock itch, or even yeast infections use black seed oil.
3. It Soothes and Heals Psoriasis and Eczema
Eczema and Psoriasis are very common skin conditions that are characterized by itchiness, redness, and overall discomfort. While black seed oil won’t get rid of them instantly, it can soothe the inflamed area and promote healing.
4. It Clears Acne
It goes without saying that acne is very uncomfortable and can damage anyone’s confidence. However, as a result of its potent anti-inflammatory properties, black seed oil can help remove and clear acne, while also softening the skin.
This supplement can also reduce scarring related to acne and similar skin inflammations due to its regenerative properties.
5. It Deals with Boils and Pimples
A boil is a painful, pus-filled bump that can form under your skin in clusters or single lumps. Through its anti-inflammatory properties, black seed oil can get rid of boils, leaving your skin clear and smooth. It can also fight against pimples, giving your skin a softer and younger look.
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Hair Benefits
Hair thinning and loss are concerns for men all over the world. While there are many products that claim to slow down or even stop hair loss, most of them use unreliable ingredients that can do more harm than good. That’s why men are now turning toward black seed oil and its benefits regarding hair health.
1. Hair Loss Prevention
Black seed oil can make hair follicles stronger thanks to its antioxidant and antimicrobial properties. That can help reduce the rate of hair loss and even prevent it entirely for some men.
2. Hair Growth and Protection
Since it features moisturizing properties, black seed oil boosts hair growth, giving your hair extra volume and shine. It will also protect your hair from UV rays, which are dangerous and can harm hair follicles.
3. Reducing Dandruff
Dandruff is a widespread problem, especially in men. Luckily, black seeds contain antifungal compounds that can get rid of dandruff. The same properties will help your hair grow stronger and more resilient to similar fungal conditions.
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Men Specific Health Benefits
As a man, you may have to face a variety of specific health challenges during your lifetime, such as infertility and prostate cancer. While modern medicine is constantly evolving and looking for ways to help with these issues, sometimes you’ll need to rely on traditional remedies like black seed oil.
Here’s how this supplement can aid men.
1. It Fights Infertility
Testosterone is the male sex hormone that’s responsible for both sexual and reproductive health. It enhances the reproductive tissues while also improving muscle and bone mass. Black seed oil has the potential to solve infertility problems by increasing testosterone levels.
2. It Increases Sexual Stamina
While that might sound odd, many men, particularly those with low testosterone levels, are struggling with low sexual stamina. As a result, they also face a lot of self-esteem and confidence problems.
In fact, some men have lost their partners due to such issues. Black seed can help men achieve regular sexual stamina by boosting prostate function and testosterone levels.
3. It Improves Prostate Health
Prostate problems are a common occurrence in men, especially those over the age of 50. Black seed oil is a powerful supplement that can regulate prostate function and improve its health. Recent studies have also shown that, due to thymoquinone, black seeds can prevent the growth of cancer cells.
Therefore, many believe that black seed oil can be a real solution to this problem. It may reduce the chance of prostate cancer, which is one of the leading cancers in the world.
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Overall Health Benefits
Finally, black seed oil offers many more benefits that help people live healthy and happy lives. And while scientists are always discovering new uses, for now it’s known that black seed oil helps with a variety of conditions.
1. It Boosts Immunity
One of the main health benefits of black seed oil is its ability to enhance the immune system. Thus, it helps keep allergies, infections, and other diseases away.
2. It Lowers Blood Pressure
Hypertension can be extremely dangerous if not kept in check, as it can lead to strokes, heart attacks, and similar fatal cardiovascular conditions. A couple of studies have proven that black seed oil can lower the risk of high blood pressure, making it a reliable form of alternative treatment.
3. It Promotes Weight Loss
Losing weight can be a daunting task that few people can actually achieve. The good news is that black seed’s anti-inflammatory properties can fight obesity. Not only that, but it also contains healthy oils and fatty acids, helping your body burn calories and bad fats.
In fact, you can replace sunflower oil with black seed oil when cooking for a healthier and more delicious alternative.
4. It Improves Oral Hygiene
Maintaining good oral hygiene is essential for preventing cavities and infections. Due to its antibacterial properties, black seed oil can kill bacteria present in your mouth. You can also use it to reduce swelling and toothaches by applying a drop or two of oil to the affected area. Just remember to clean your mouth with water after at least thirty minutes.
5. It Enhances Liver Health
The liver is a vital organ that removes toxins from your body. Over time, the liver will face different health problems caused by toxins like chemicals, alcohol, and even medication. Black seed oil can come in handy by removing toxins, which keeps your liver functioning as it should.
6. It Helps With Respiratory Conditions
Experts advise people suffering from respiratory conditions, such as asthma, to use black seed oil. That’s because it can relieve some of their symptoms, including shortness of breath, chest pain, and coughing.
7. It Helps Keep Diabetes in Check
Diabetes is a condition caused by insulin resistance that increases blood sugar. Black seed oil can help both type 1 and type 2 diabetes patients keep their condition in check. That’s because black seed lowers resistance to insulin, effectively reducing blood sugar.
8. It Maintains Heart Health
Omega 6 and 9 fatty acids, which are found in black seeds, reduce blood pressure and help your blood vessels stay healthy and flexible. The supplement also fights cholesterol and bad fats. Therefore, black seed oil is great for keeping your heart healthy and functioning under normal parameters.
9. It Improves Gut Health and Digestion
Gut diseases like ulcers are becoming increasingly common amongst men of all ages. And while regular medication can alleviate the symptoms, it often comes with a long list of side effects. In contrast, black seed oil is a safe and reliable way to heal and soothe ulcers and improve digestion.
10. It Fights Rheumatoid Arthritis
Last but not least, researchers have found that black seed oil can alleviate the symptoms of arthritis. More specifically, it reduces pain, swelling, and stiffness and provides an overall soothing effect.
What Happens If You Take Black Seed Oil Everyday?
Generally speaking, the amount of black seed oil that you should use depends on the type of condition or symptom that you are trying to alleviate. However, you should avoid taking black seed oil for long periods of time.
A study showed that some subjects who took one teaspoon of oil per day for eight weeks experienced nausea and bloating. Others have suffered from burning sensations and low blood sugar.
As a rule of thumb, consuming up to 900 mg of oil daily shouldn’t cause any serious health risk. But it’s always best to consult with your doctor first to ensure that black seed oil is safe for you. They will also help you determine the right dosage in order to avoid side effects.