Nutrition Guide: 6 Sea Moss Benefits for Men

sea moss benefits for men

Sea moss is a popular aquatic plant that has proved to be highly effective in boosting your immune system and protecting your health. While sea moss is good for both men and women, studies show that men are using it more than women. So, how does sea moss benefit men? This article offers 6 sea moss benefits for men.

Sea Moss Introduction

Sea Moss

Also known as Irish Moss, sea moss is a popular type of sea plant that is normally added to food and nutritional supplements to boost your immune system. This aquatic plant is packed with numerous essential minerals and vitamins. Therefore, it has many health benefits, especially when taken regularly.

Sea moss is prickly and shares many characteristics with other seaweeds, including dulse, wakame, and kombu. It’s a natural aquatic plant that can be found in rivers, tide pools, and along rocky coasts. This seaweed is predominantly found on the northern shores of the Atlantic Ocean.

Although there are numerous species of sea moss, the most common one is the red sea moss. This type of sea moss is mainly red, but it can also take many other colors, depending on the prevailing weather and water temperature. The U.S. Department of Agriculture (USDA) Food Data Central, 10 grams of seas moss contain about 4.9 grams of calories, 0.2 grams of protein, 0 grams of fat, 1.2 grams of carbohydrates, and 0.1 grams of sugar.

USDA further reports that 10 grams of this seaweed contain 7.2 milligrams of calcium, 14.4 milligrams of magnesium, 15.7 milligrams of phosphorous, 6.3 milligrams of potassium, 0.2 milligrams of zinc, 0.02 milligrams of copper, and 0.04 milligrams of manganese. Please note that the red sea moss also contains many antioxidant properties that prevent the destruction of body cells that leads to aging. This seaweed is also loaded with mineral iodine.

6 Sea Moss Benefits for Men


There are many reasons why sea moss has gained a lot of popularity among ordinary men and make athletes. As indicated above, this seaweed contains many important minerals that can improve the overall functions of your body. So, if you are looking for reasons to start using moss, here are the main benefits that you can enjoy from this aquatic plant as a man.

1. Boosted Energy Levels

Sea moss has nine times more iron than chicken meat. Therefore, it can exponentially boost your energy levels, especially if you are a vegetarian. That’s why many male athletes are always adding this plant to their daily meals.

But you don’t have to be an athlete or a workout freak to use sea moss regularly. It’s good for everyone who wants to increase their energy levels to keep their bodies functioning optimally. So, if your energy levels are always low, or you are completely worn out at the end of the day, a few grams of sea moss will keep you active.

Iron is an essential mineral because it enables your body to produce more red blood cells that transport oxygen from your lungs to other body cells. Therefore, if you don’t have enough iron in your body, you will experience fatigue and low energy levels. As a man. You can’t afford to have low levels of energy, especially when you are in your productive years.

2. Improved Prostate Health

Your prostate is responsible for the production of the fluid found in your semen. So, if you want to improve your reproductive health, you need to make sure that your prostate is always functioning optimally. For this to happen, you have to provide your body with enough zinc. This is where sea moss comes in handy.

This seaweed has large amounts of zinc, which is why it’s considered one of the best remedies for poor prostate health. It also increases the volume of your semen and improves the motility of your sperm, thus increasing your chances of fertilizing the female egg. Studies show that 100 grams of sea moss will supply you with 10 percent of the preferred daily consumption of zinc.

3. Increased Testosterone Levels

Zinc is very important for improving testosterone levels. The testosterone hormone is responsible for improving the quality of your sperm, sperm motility, and sexual performance. Since sea moss is rich in zinc, a lot of men, especially Caribbean men, use it as an aphrodisiac.

This seaweed is believed to boost a man’s sexual health and boost his libido levels. In West India, men prefer to consume seaweed in its natural form, instead of using it as a nutritional supplement. These men admit that the plant improves their sexual performance and appetite.

4. Larger Muscles

Your body relies on vitamin B2, B9, and B12 to produce blood cells and keep your energy levels up. When you have enough energy, your productivity at work or during exercises goes up. Thankfully, these vitamins are found in sea moss in plenty. So, if you want to keep the energy levels in your body steady, add this plant to your daily diet.

Since you’ll have enough energy to continue working out, you can get the size of muscles you desire. Also, sea moss contains natural amino acids and taurine that allow your body to burn more fat during cardio and weight lifting. You can simply add a few grams of sea moss to your protein shakes or smoothie after working out.

5. Less Mucus

Sea moss has proved to be effective in fighting symptoms of asthma, flu, bronchitis, and other respiratory problems that cause mucus buildup. This is one of the first health benefits of sea moss to be discovered by scientists. The high levels of potassium in this seaweed enable it to relieve symptoms of flue like excess mucus, chest congestion, and coughing.

6. Enhanced Immune System

This is perhaps one of the most important benefits of sea moss. It contains important vitamins, antioxidants, amino acids, and other minerals that will help your body to fight off diseases and viruses.

Side Effects of Sea Moss

Side Effects

While sea moss has proved to be very effective in improving various functions of your body and boosting your immunity, it may have a few side effects. Whether you consume it in its natural form or as a nutritional supplement, you are likely to experience these downsides.

For instance, you are likely to suffer from iodine deficiency if you rely solely on sea moss for iodine supply. This is mainly due to the varying water temperatures and minerals that can affect the level of iodine in sea moss.

Equally, if you consume sea moss with large amounts of iodine, you are likely to have excess iodine in your system, which will lead to iodine poisoning and thyroid issues. You are also likely to consume contaminated sea moss. Seaweeds are known to accumulate different minerals and harmful metals from their surroundings. These contaminants can lead to serious health problems and even death.

How Long Does It Take for Sea Moss to Work?

Since sea moss is very rich in iodine, many people take it as an iodine supplement. Research shows that when someone with iodine deficiency starts taking sea moss, they’ll notice a spike in their energy levels, as well as an improvement in their physical and mental functions within a few days.

But generally, it takes about three weeks to notice significant changes in your immunity, energy levels, semen volume, sexual performance, and testosterone levels.

How to Use Sea Moss

One of the main questions that people ask when they first learn about the benefits of sea moss is: How do you consume sea moss? This seaweed can be used in many ways. For instance, you can turn it into a gel that you can easily add to your meals, smoothies, sauces, and ice creams. You can even drink the gel separately after every meal.

Some people blend their sea moss with fruits and spices for flavoring their foods. You can also dry it and produce sea moss powder that you can add to your foods and drinks, or use it to produce nutritional supplements in the form of tablets.

Where to Buy Sea Moss

Sea moss grows along the shores of the ocean, especially along the Atlantic Ocean between Europe and North America. You can also find it in warm waters around the Caribbean, South and Central America, Africa, and Asia. If you aren’t near any of these waters, you can find sea moss at your local grocery store.

Many food processing companies harvest sea moss and turn it into different products, including gels, spices, sauces, etc. If these options aren’t available, you can go to your local pharmacy and buy some sea moss supplements that come in the form of capsules.

Gretchen Walker
Gretchen is a homemaker by day and writer by night. She takes a keen interest in life as it unfolds around her and spends her free time observing people go about their everyday affairs.